The IDY was celebrated at College with fervour today. In the morning students and staff performed the Common Yoga Protocol.
In the afternoon, the students of II & III BSc Computer Science, and II MCA & MSc IT showcased various aspects of Yoga that they have learnt in the 15-day online workshop conducted online by The Art of Living under the aegis of the AICTE.
From Mudra Yoga to Power Yoga, from Facial Yoga to Laughter Yoga, from Mudra Yoga to Desktop Yoga, they demonstrated it all in 1 hour, taking the audience through various pranayama variations, asanas, meditation and techniques that promote mental calmness and wellbeing.
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